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Attach the four Dumbell Hooks (43) to the Bench Frame (29), using two M8X65mm Hex Bolts (106), four M8 Washers (114) and two M8 Nylon
Nuts (118). In the two Dumbells (75).
Insert Long Handle Tube (38) into the Bench Frame (29), using one Knob (64). Slide two Handle Grips (77) onto the Long Handle Tube (38).
Attach the Bench Frame (29) to the Rear Upright Frame (35), using one Quick (66).
Insert Bench Handle Tube (36) into the Rear Upright Frame (35). Slide two Handle Grips (77) onto the Bench Handle Tube (36).
Insert Short Foam Tube (37) into the Bench Frame (29). Slide four Bench Foams (53) onto the Short Foam Tube (37) and Bench Frame (29).
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