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IT
Sollevamento frontale delle braccia
Solitamente si allena un braccio dopo l’altro. Qui si allena
tutto il busto, in particolare le spalle.
Sollevamento laterale delle braccia
Tirare lateralmente i nastri di resistenza per formare una
croce. Qui si allenano i muscoli delle spalle e i muscoli
laterali nella parte superiore della schiena.
Durata massima di utilizzo: 10 minuti
Durata consigliata di utilizzo: 3 serie da 10 ripetizioni
per ogni esercizio, da realizzare in un tempo di minimo 5
minuti e massimo 10 minuti.
Allungare e mantenere la posizione
Sollevare le mani sopra la testa e mantenere la posizione
per 5 secondi. Rilassarsi e ripetere. Questo esercizio può
essere realizzato con o senza dispositivo in funzione.
Durata massima di utilizzo: 1 minuto
Durata consigliata di utilizzo: 1 minuto
Velocità massima: 8
Allungare cosce e polpacci
Piegarsi in avanti con le gambe tese e tenere la posizione
per 5 secondi. Rilassarsi e ripetere. Questo esercizio può
essere realizzato con o senza dispositivo in funzione.
Durata massima di utilizzo: 1 minuto
Durata consigliata di utilizzo: 1 minuto
Velocità massima: 8
98


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