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IT
Alte frequenze (20-36 Hz)
Con le alte frequenze, al muscolo non resta tempo sufciente per rilassarsi
completamente tra i due cicli. Il muscolo viene obbligato a una nuova
contrazione, esattamente nel momento in cui tenderebbe naturalmente a
rilassarsi o in cui ha già iniziato a rilassarsi. Il risultato è che viene allenata in
breve tempo la coordinazione intermuscolare e intramuscolare, che porta a un
incremento della potenza muscolare.
Effetti positivi:
Aumento del tono muscolare
Incremento della potenza muscolare
Ristabilimento della forza muscolare
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