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IT
MONTARE I NASTRI DI RESISTENZA
1234
Prima di potersi allenare con i nastri di resistenza è necessario prima ssarli
alla pedana vibrante:
prendere il cappio all’estremità del nastro di resistenza e farlo passare
attraverso il supporto sul lato inferiore della pedana vibrante (1). Su ogni lato
della pedana si trova un gancio. Non appena il cappio è stato tirato attraverso
il supporto (2), prendere l’impugnatura del nastro e farlo passare attraverso
il cappio (3), in modo da creare un nodo intorno al cerchio sso (4). In questo
modo si garantisce il completo bloccaggio del nastro e che questo non si
stacchi durante l’allenamento.
Avvertenza: prima di utilizzare la pedana vibrante, assicurarsi che il nodo
tenga. Controllare regolarmente i nastri di resistenza per segni di usura e
non utilizzarli se sono slacciati o danneggiati.
PROGRAMMI AUTOMATICI
Panoramica sullo svolgimento dei programmi
Level
Tempo
Il tempo restante viene gestito come indicato in
questo diagramma
88


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