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Exercices d‘abdominaux
Exercez vos abdominaux en restant simplement debout
sur l‘appareil. Pour des exercices supplémentaires, vous
pouvez basculer entre ces deux positions. Essayez de
garder le dos droit.
Durée maximale d‘utilisation: 2 minutes
Durée recommandée: 1 minute
Vitesse maximale: 8
Massage des bras et des épaules
Avec les genoux sur le sol, mettez vos mains sur la plate-
forme. Pour augmenter l‘intensité de l‘exercice, vous
pouvez abaisser votre corps plus près de la plateforme (en
gardant le dos droit).
Durée maximale d‘utilisation: 2 minutes
Durée recommandée: 1 minute
Vitesse maximale: 8
Massage des jambes
Placez vos mollets sur l‘appareil. Tournez vos pieds vers
l‘extérieur pour un massage plus intense.
Durée maximale d‘utilisation: 5 minutes
Durée recommandée: 2 minutes
Vitesse maximale: 8
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