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FR
ENTRAÎNEMENT PAR VIBRATIONS EN BREF
Avantages de l‘entraînement par vibrations
Des vibrations douces et des vibrations à haute fréquence, combinées à
divers exercices, stimulent le tissu musculaire plus profond et réduisent
l‘accumulation de graisse. En outre, l‘élasticité des muscles est augmentée, le
corps est formé et la condition générale inuencée positivement.
Contre-indications possibles
Votre médecin traitant et l‘Institut de physiothérapie de Berlin attirent
l’attention sur le fait que l’entraînement sur la plaque vibrante ne convient pas
dans les diagnostics suivants:
Thrombose aiguë
Stimulateur cardiaque et cérébral
Ostéoporose de haut grade
Hypertension non traitée
Diabète sévère
• Grossesse
PLAGES DE FRÉQUENCES ET LEURS EFFETS
Basses fréquences (env. 1 - 12 Hz)
Les basses fréquences entre 5 et 12 Hz sont utilisées pour la mobilisation. Aux
basses fréquences, le mouvement de la plate-forme d‘entraînement nest pas
assez rapide pour déclencher des réexes d‘étirement. Les basses fréquences
sont donc notamment utilisées pour la mobilisation due à l‘équilibre
délibéré du mouvement de balancement et s‘expriment par un mouvement
signicativement accru de la hanche.
Effets positifs :
Décontraction / relaxation musculaire, „cool down
Amélioration de la proprioception / de l‘équilibre
• Mobilité
Relaxation musculaire, récupération
Entraînement à l‘équilibre
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