Manual Klarfit 10033268 Vibe 4DX (page 32 of 104) (English, German, French, Italian, Spanish)

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VIBRATION TRAINING AT A GLANCE

Advantages of vibration training

Calm and high-frequency vibrations and oscillations, combined with a range

of exercises, stimulate the muscular tissue and reduce fat accumulation. In

addition, the elasticity of the muscles will be increased, the body shaped and

the general well-being positively inuenced.

Possible contraindications

Your practitioner and the Physiotherapist Berlin point out that the training

on the vibration plate is not suitable when the following diagnoses have been

made:

• Acute thrombosis

• Cardiac and brain pacemakers

• High degree of osteoporosis

• Untreated hypertension

• Severe diabetes

• Pregnancy

FREQUENCY RANGES AND

TRAINING EFFECTS

Low frequencies (approx. 1 - 12 Hz)

Low frequencies between 5 and 12 Hz are used for the mobilisation. At low

frequencies, the movement of the training platform is not fast enough to cause

stretch reexes. Due to the intended compensation of the rocking movement,

low frequencies are therefore particularly used for the mobilisation and are

expressed by a clearly increased movement of the hip.

Positive effects:

• Relaxation of muscles, „cool-down“.

• Improvement of proprioception / balance

• Agility

• Equilibrium training

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Klarfit 10033268 Vibe 4DX Manual

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