Manual Klarfit 10029365 Workout Hero 3000 (page 18 of 76) (English, German, French, Italian, Spanish)

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SAFETY INSTRUCTIONS

• This item is build for muscle training. Only use it for the intended purpose.

• It is important to read this entire manual before assembling and using the

equipment. Safe and efcient use can only be achieved if the equipment

is assembled, maintained and used properly. It is your responsibility to

ensure that all users of the equipment are informed of all warnings and

precautions.

• Before starting any exercise program you should consult your doctor to

determine if you have any physical or health conditions that could create

a risk to your health and safety, or prevent you from using the equipment

properly. Your doctor‘s advice is essential if you are taking medication that

affects your heart rate, blood pressure or cholesterol level.

• Be aware of your body‘s signals. Incorrect or excessive exercise can

damage your health. Stop exercising if you experience any of the following

symptoms: Pain, tightness in your chest, irregular heartbeat, extreme

shortness of breath, feeling light headed, dizzy or nauseous. If you do

experience any of these conditions you should consult your doctor before

continuing with your exercise program.

• Keep children and pets away from the equipment. The equipment is

designed for adult use only.

• Before using the equipment, check the nuts and bolts are securely

tightened.

• The safety level of the equipment can only be maintained if it is regularly

examined for damage and/or wear and tear.

• Always use the equipment as indicated. If you nd any defective

components whilst assembling or checking the equipment, or if you hear

any unusual noise coming from the equipment during use, stop. Do not use

the equipment until the problem has been rectied.

• Wear suitable clothing whilst using the equipment. Avoid wearing loose

clothing which may get caught in the equipment or that may restrict or

prevent movement.

• The equipment is not suitable for therapeutic use.

• Care must be taken when lifting or moving the equipment so as not

to injure your back. Always use proper lifting techniques and/or use

assistance.

• Before starting any exercise or conditioning program you should consult

with your personal physician to see if you require a complete physical

exam. This is especially important if you are over the age of 35, have never

exercised before, are pregnant, or suffer from any illness.

• Use the equipment on a solid, at level surface with a protective cover for

your oor or carpet. For safety, the equipment should have at least 0.5

meters of free space all around it.

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Klarfit 10029365 Workout Hero 3000 Manual

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