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Pulse Measurement:
Please encircle the contact surfaces on the handle with both hands. After a short time (3 - 5 se-
conds), the training computer displays your pulse on the display. During the measurement, a ashing
heart appears.
Please note: While being measured, your pulse is not immediately displayed as stable and may
appear to be staggering. This measurement uctuation settles down after a while.
Although you can use the measured values as a guide, never use them as the basis for medical
treatment.
Pulse Recovery Test
The Pulse Recovery Test compares your heart rate before and after a training session and thus de-
termines your tness level.
Take hold of the contact surfaces on the handle with both hands. After a short time, the display
shows your current pulse.
Press RECOVERY to start the test.
Keep embracing the contact areas with your hands. The image displayed on the display timer
counts down 60 seconds and at the end of the test, displays a code (F1.0 to F6.0). This means
F1.0 = excellent tness; F2.0 = good; F3.0 = fair; F4.0 = below average; F5.0 = needs improve-
ment; F6.0 = needs strong improvement.
If the training computer cannot determine your heart rate, the RECOVERY button stays on with no
function.
Press the RECOVERY key during the test if you want to end the test.
Information on Display
Tempo Display in km/h in the form 0.0 - 99.9
RPM (rotations per
minute) Display of rotations per minute in the form 0 - 999
DIST
Display of distance traveled in kilometres in the form 0.0 - 99.9 - 999.
When the Distance program is selected, the display shows a countdown from
the set target distance and signals when the target distance is reached with a
beep.
CALORIE
Display of the (average) calculated calorie burn in the form of 0.0 - 99.9 - 999.
Default: 10.0 - 90.0 - 990.
When the calorie program is selected, the display shows a countdown from the
set target distance and signals when the target distance is reached with a beep.
PULSE Display of pulse frequency from 30-240 (beats per minute).
RESISTANCE LEVEL Display of diculty level from 1-8.
WATT Display of the energy expenditure in watts from 0 - 999
AGE Display of the entered age (10-100)
ERROR 1 Displayed when something is wrong. Check the monitor and the wiring, and
disconnect the training computer from the network connection for a while if
necessary. Restart.
26


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