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The Training Computer
Operating Elements and Functions
ENTER
In stop mode (display: ‘Stop’), press key to access the program selection;
In menu or after entry: con rm the selected item and the command;
In start mode (display ‚Start‘), press:
a) tempo,
b) RPM (revolutions per minute) or
c) display both in alternating sequence.
In all modes: hold two seconds to clear all settings.
START / STOP Start and stop the program,
Push and hold for two seconds to clear all settings.
UP (over) In stop mode or during editing: to select the next higher value or the previous
entry;
During training: to increase the training resistance.
DOWN (under)
In stop mode or during editing: to select the next lower value or the next
entry;
During training: to decrease the training resistance.
PULSE RECOVERY Press to measure the current tness (‚Pulse Recovery Test‘: determines your
tness level from the return of your exercise heart rate to resting pulse. Press
again to exit the function.
Operation
Plug the power adapter into an electrical outlet and connect the training computer. Once it is connected,
it will turn on automatically with a beep.
Programs
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