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ES
ENTRENAMIENTO Y EJERCICIOS
Si está desenfrenado le recomendamos sesiones cortas de entrenamiento
entre 3 y 6 minutos a baja velocidad. Entrene dos veces al día. La duración
por defecto es de 5 minutos.
Aumente la duración de cada sesión poco a poco hasta que alcance los 15
minutos dos veces al día.
Si se siente cómodo, aumente la velocidad.
Ejercicio 1: sentado
1. Use una silla estable
2. Asegúrese de colocar el aparato a una distancia de la silla que le resulte
cómoda (que no tenga que estirar sus piernas demasiado lejos)
3. Asegúrese de que la parte baja de su espalda (región lumbar) está sujeta
mientras usa el aparato Le recomendamos colocar una pequeña almohada
en el área lumbar.
4. Siéntese y coloque los pies en los pedales.
5. Retire el mando del soporte y pulse el botón POWER. Los pedales
empiezan a girar.
6. Para parar los pedales pulse el botón POWER otra vez.
39


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