Manual Klarfit 10026400 Cycloony Mini Bike (page 20 of 56) (English, German, French, Italian, Spanish)

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Exercise 2: Lying down

1. When lying down, make sure that the lower part of your back (lumbar re-

gion) is lying down while using the pedal trainer. We recommend that you

place a small cushion under your lumbar region and head.

2. Lie down with both feet in the pedals (it is recommended to use the pedal

loops).

3. Place your arms on the right and left side of your body.

4. Remove the remote control from the holder and press the POWER button.

The pedals will begin to rotate.

5. To stop the pedals, press the POWER button again.

6. Stay in this position for a moment after nishing the workout and then

slowly stand up.

Note: When using the machine on the bed, make sure it is stable. Place it on

a board or stable surface and not directly on the mattress or bed linen.

Exercise 3: Sitting

1. Make sure to place the pedal trainer

on a stable surface and at a comfor-

table distance from the chair (to

avoid having to stretch your arms

too far).

2. Place the pedal trainer, for examp-

le, on a xed table and sit on a sta-

ble chair. Adjust the pedal trainer

to the height of your chest so that

the magnetic holder for the remote

control points in your direction.

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Klarfit 10026400 Cycloony Mini Bike Manual

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