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Pre-set programs
Twelve dierent pre-set programs can be used, P1 to P12, or you can decide speed and time yourself.
Autoprogram: Press the ”PROG button and select one of the twelve pre-set programs. When you
have selected a program, press START.
The autoprogram has a pre—set time of 30 minutes and is divided into 20 segments of 1,5 minutes
(each representing 5% of the selected time). If you wish to change the selected time, this can be
done through the arrow buttons. (The pre—set time can be changed from 5 minutes up to a maxi-
mum of 60 minutes). When you train using the autoprogram, the timer starts on the time you wish
to exercise and then counts down to zero.
Autoprogram P1-P12
See the 20 pre-set speed segments (km/h) for the respective programs below:
Programm Geschwindigkeit in km/h pro Abschnitt
P1 23345345534544423353
P2 24456466645644422542
P3 24466477747744424532
P4 25567757788595566443
P5 24456775678854465542
P6 24345487578364425432
P7 23334534534533366533
P8 23367746744467444232
P9 24477478489944456332
P10 24567546886654424433
P11 24595955599555998763
P12 2 5 8 10 7 7 10 10 7 7 10 10 6 6 7 7 5 5 4 3
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