777748
68
Zoom out
Zoom in
Previous page
1/70
Next page
68
Rameur assis
(trapèze, grand dorsal, muscle
érecteur du rachis)
S’asseoir en échissant légère-
ment les jambes et appuyer les
pieds contre le tube de base
avant.
Saisir la poignée et la tirer vers
soi. Revenir lentement à la posi-
tion initiale.
Soulèvement des genoux
(psoas iliaque, abdominaux)
S’allonger devant la station de
gym en échissant légèrement
les jambes. Bloquer la poignée
entre les pieds. Contracter les
doigts de pied.
Tendre à présent les jambes vers
le haut et revenir lentement à la
position initiale.
Flexion debout des avant-bras
(biceps, échisseurs de l’avant-
bras)
Se tenir debout devant la station
de gym. Garder les coudes près
du corps. Tirer le plus possible
sur la poignée vers le haut.
Flexion assise des avant-bras
(biceps, échisseurs de l’avant-
bras)
S’asseoir sur le siège, se pen-
cher vers l’avant et poser le cou-
de sur le pupitre. Tirer vers le
haut sur la poignée en dessinant
un arc de cercle.
Flexion des avant-bras (pri-
se inversée) (échisseurs de
l’avant-bras, biceps)
Le procédé est le même que
celui de la exion assise des
avant-bras, à la diérence près
que la prise est eectuée par le
haut, de sorte à mobiliser plus
particulièrement les muscles de
l’avant-bras.
Flexion des poignets
(échisseurs de l’avant-bras)
Poser l’avant-bras sur le rem-
bourrage en mousse, et eectu-
er une exion des poignets.
68


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Klarfit 10021818 Gym 5000 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Klarfit 10021818 Gym 5000 in the language / languages: English, German, French as an attachment in your email.

The manual is 5.16 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info