Manual Klarfit 10009710 Minibike 2G (page 21 of 64) (English, German, French, Italian, Spanish)

777906

Zoom out

Zoom in

1/64

OVERVIEW OF CARDIO TRAINING

Regular cardio training stimulates the cardiovascular (heart and blood vessels)

and respiratory system. It improves your general health and helps you to

burn fat. It is the recommended workout if you want to lose weight. When

exercising, glucose is burned off rst, then the fat stored in the body.

Intensive cardio training (e.g. circuit training, training with high resistance and

long duration training) requires a greater amount of effort and also trains the

muscular system and your endurance. As a rule, the more regular you train, the

more effective the training is (even with short training sessions of 20 minutes).

During the Training

The level of resistance used during the workout determines the training

intensity and the associated results.

An optimal training session includes (1) a warm-up phase, (2) an intensive

cardio training phase and nally (3) a cool down phase. If you want to progress

or burn calories, you should go through these 3 phases as well as exercise for

at least 20-30 minutes on the ergometer.

1. Warm-up Phase

Always start your training session with a low resistance level. A warm-up

phase of 5-10 minutes is important because your muscles need to be warmed

up. During the warm-up phase, you should give your circulatory system and

muscles time to prepare for the subsequent workout. As a beginner, you can

train for the rst 3 minutes at the easiest level and then gradually increase the

level to where you feel most comfortable.

2. Cardio Training Phase

After about 10 minutes, you can then begin the cardio training phase. When

using the interval training program, the computer controls the resistance

depending on the type of interval chosen and thus simulates changing

intensities.

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Klarfit 10009710 Minibike 2G in the language / languages: English, German, French, Italian, Spanish as an attachment in your email.

The manual is 1.69 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Klarfit 10009710 Minibike 2G Manual

Product: