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22
Légumes, fruits, oeufs
Cuisson à la vapeur sur deux niveaux (recettes)
Brocoli avec filet de saumon
Germknödel -
Hefeknödel
(à la levure)
95 4 morceaux de 160 g 30
Aliment Temp. °C Quantité/Préparation
Temps de
cuisson
Remarques
Chou-fleur/
brocoli
100
En bouquets (fraîches) 300 g
En bouquets (congelées)
300 g
14-16
18-20
Le temps de
préparation
dépend de la
qualité du pro-
duit.
Cuire les petits
pois dans
l'assiette.
Avant de les
cuire, couper
les légumes
en petits mor-
ceaux.
Remuer les
épinards après
expiration de
la moitié du
temps de pré-
paration.
Petits pois 100
Fraîches 300 g
Congelées 300 g
15
16-18
Potirons, cou-
pés en dés
100
Fraîches 500 g
Congelées 500 g
15-20
25-30
Pommes de
terre
100
Fraîches, longueur des arê-
tes env. 3 cm, pelées, 300 g
15-20
25-30
Epinards 100
Fraîches 500 g
Congelées 500 g
15
25
Champignons 100
Coupés 300 g
Petits + congelés 300 g
13-18
20
Pommes, poi-
res, pêches
90 Epluchées, 1-3 morceaux 10-15
Oeufs frais à
température
ambiante
100 Utiliser un plat ou un assiette
10 (mol-
lets)
12
(moyens)
14 (durs)
Cuisez 3 oeufs
dans 0,1 l
d'eau.
Niveau Temp. °C Poids
Temps de
cuisson
Premier niveau :
brocoli en fossse
90 300 g env. 24
Deuxième niveau :
saumon en 4 tranches
90 110 g par tranche env. 21
50


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