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KitchenAid KsB580 Manual

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62
ESPAÑOL
2
1
⁄2 vasos (535 mL.)
de suero de leche
1
1
⁄4 vasos (295 mL.) de
frutillas congeladas
sin azúcar
1
1
⁄4 vasos (295 mL.)
de leche
4 bananas medianas
cortadas en cuartos
1
⁄3 vasos (80 mL.)
de mermelada
de naranja
Colocar los ingredientes en la jarra. Tapar y procesar en
LIQUEFY (Licuar) de 15 a 20 segundos o hasta que quede
una mezcla suave.
Rinde: 7 porciones (1 vaso [235 mL.] por porción).
Cada porción: contiene aproximadamente 170 cal, 6 g.
de proteínas, 34 g de hidratos de carbono, 2,5 g.
de grasas, 1,5 g. de grasas saturadas, 10 mg. colesterol,
90 mg. de cloruro de sodio.
Licuado de banana y frutilla
4 vasos (945 mL.)
de helado de
chocolate
1 vaso (945 mL.)
de café fuerte frío
1 vaso (945 mL.)
de ron oscuro
8 cubos de hielo
Colocar los ingredientes en la jarra. Tapar y procesar en
CRUSH ICE (Triturar hielo) cerca de 20 pulsaciones o hasta
que quede una mezcla suave.
Rinde: 8 porciones (
3
⁄4 de vaso [175 mL.] por porción).
Cada porción: contiene aproximadamente 210 calorías,
3 g. de proteínas, 19 g de hidratos de carbono,
7 g. de grasas, 4,5 g. de grasas saturadas, 20 mg.
colesterol, 50 mg. de cloruro de sodio.
Ron con café moca
1
1
⁄2 latas (355 mL. [12
oz.]) de cóctel de
jugo concentrado de
arándano congelado
1
1
⁄2 latas (235 mL. [8 oz.]
cada una) de piña
pisada, en jugo y sin
escurrir
3 vasos (710 mL.) de
gaseosa sabor lima-
limón fría
Colocar en la jarra de cóctel de jugo concentrado de
arándano y de piña pisada (en jugo y sin escurrir). Tapar
y procesar en LIQUEFY (Licuar) de 10 a 15 segundos o
hasta que quede una mezcla suave. Añadir gaseosa sabor
lima-limón fría. Tapar y procesar en STIR (Revolver)
de 2 a 4 segundos hasta que quede mezclado.
Rinde: 7 porciones (aproximadamente 1 vaso [235 mL.]
por porción).
Cada porción: contiene aproximadamente 171 calorías,
0 g. de proteínas, 44 g de hidratos de carbono,
0 g. de grasas, 0 g. de grasas saturadas, 0 mg. colesterol,
10 mg. de cloruro de sodio.
Bebida burbujeante de arándano y piña
… 65 …


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