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KitchenAid KsB565 Manual

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65
ESPAÑOL
1
1
⁄2 taza (355 ml) de
suero de leche
1 taza (235 ml) de
frutillas congeladas
sin azúcar
1 taza (235 ml) de
leche
3 bananas medianas
cortadas en cuartos
3 cucharadas (45 ml)
de mermelada de
naranja
Colocar los ingredientes en la jarra. Tapar y procesar en
LICUAR de 15 a 20 segundos o hasta que quede una
mezcla suave.
Rinde: 5 porciones (1 vaso [235 ml.] por porción).
Cada porción: contiene aproximadamente 170 cal, 6 g
de proteínas, 34 g de carbohidrato, 2,5 g de grasa total,
1,5 g de grasas saturadas, 10 mg colesterol, 90 mg de
cloruro de sodio.
Licuado de fresa y banana
2 tazas (475 ml) de
helado de chocolate
1
⁄2 taza (120 ml) de café
fuerte frío
1
⁄2 taza (120 ml) de ron
oscuro
4 cubos de hielo
Colocar los ingredientes en la jarra. Tapar y procesar en
TRITURAR HIELO de 12 a 15 pulsaciones o hasta que
quede una mezcla suave.
Rinde: 4 porciones (
3
⁄4 de vaso [175 ml] por porción)
Cada porción: contiene aproximadamente 210 cal, 3 g de
proteínas, 19 g de carbohidrato, 7 g de grasa total, 4,5 g
de grasas saturadas, 20 mg colesterol, 50 mg de cloruro
de sodio.
Ron con café moca
1 lata (12 oz. [355
ml]) de cóctel de
jugo concentrado de
arándano congelado
1 lata 8 oz. [235 ml])
de piña prensada, en
jugo y sin escurrir
2 tazas (475 ml) de
gaseosa sabor lima-
limón fría
Colocar el concentrado de arándano y la piña en
la jarra. Tapar y procesar en LICUAR 10 segundos
aproximadamente o hasta que quede una mezcla suave.
Añadir la gaseosa. Tapar y procesar en REVOLVER de 2 a
4 segundos, hasta que quede mezclado.
Rinde: 5 porciones (aproximadamente 1 vaso [235 ml]
por porción).
Cada porción: contiene aproximadamente 171 cal, 0 g de
proteínas, 44 g de carbohidrato, 0 g de grasa total, 0 g
de grasas saturadas, 0 mg colesterol, 10 mg de cloruro
de sodio.
Bebida burbujeante de arándano y piña
… 67 …


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