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3. Mezcla las espirales de bonia-
to con el aceite de oliva y la sal.
Repártelas sobre la bandeja del
horno y cocínalas al horno durante
15 minutos hasta que estén cru-
jiente. Deja que se enfríen un poco
y sírvelas junto con la crema agria.
Ensalada de espirales de colirrábanos y manzana con queso
de cabra y arándanos
Ingredientes para 2 porciones:
1 colirrábano mediano
1 manzana verde
60 g de queso de cabra
2 cucharadas soperas de nueces
2 cucharadas soperas de arándanos
1 puñado de rúcula
Para la vinagreta:
2 cucharadas soperas de miel
2 cucharadas soperas de vinagre
de vino tinto
3 cucharadas soperas de aceite
de oliva
1 cucharada sopera de mostaza
de Dijon
Sal, pimienta
Preparación:
1. Para hacer la vinagreta pon todos
los ingredientes en el cuenco y
mezcla todo bien el batidor de
varillas de mano. Salpimienta.
2. Para la ensalada, lava la rúcula y
la manzana, pela el colirrábano y
corta las puntas para que queden
rectas. Corta el colirrábano y la
manzana a tiras finas usando el
cortador en espiral y luego mezc-
la con la rúcula.
3. Pica las nueces en trozos gruesos
y desmenuza el queso de cabra.
4. Reparte la ensalada en dos platos,
vierte la vinagreta por encima y
decora con las nueces, el queso
de cabra y los arándanos.
Pasta asiática de chirivías
Ingredientes para 2 porciones:
6 chirivías medianas
4 cebolletas cortadas en aros
1 cucharada sopera de aceite
de coco
½ zanahoria
Para la vinagreta:
3 cucharadas soperas de aceite
3 cucharadas soperas de salsa de
soja
½ cucharada sopera de salsa de
pescado
83


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