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3. Amalgamate le spirali di patata
dolce con olio d’oliva e sale. Distri-
buitele sulla teglia e fatele cuoce-
re in forno per circa 15 minuti,
finché non diventino croccanti.
Fatele raffreddare un attimo e poi
servitele con la panna acida.
Insalata con spirali di rapa e mela con formaggio di capra e
mirtilli rossi
Ingredienti per 2 persone:
1 cavolo rapa di medie dimensioni
1 mela verde
60 g di formaggio di capra
2 cucchiai di noci
2 cucchiai di mirtilli rossi
1 manciata abbondante di rucola
Per il condimento:
2 cucchiai di miele
2 cucchiai di aceto rosso
3 cucchiai d’olio d’oliva
1 cucchiaio di senape Dijon
sale e pepe
Procedimento:
1. Per fare il condimento mettete
tutti gli ingredienti in una ciotola
e amalgamateli bene con una
frusta. Condite con sale e pepe.
2. Per l’insalata lavate la rucola e le
mele, sbucciate la rapa e tagliate
le estremità. Lavorate la rapa e la
mela con lo spiralizzatore tagli-
andoli a fili sottili e poi mischiateli
alla rucola.
3. Sminuzzate le noci grossolana-
mente e sbriciolate il formaggio
di capra.
4. Sistemate l’insalata su due piatti,
versateci sopra il condimento e
quindi decorate il tutto con le
noci, il formaggio di capra sbricio-
lato e i mirtilli.
Spaghetti asiatici di pastinaca
Ingredienti per 2 persone:
6 pastinache di medie dimensioni
4 cipollotti tagliati ad anelli
1 cucchiaio di olio di cocco
½ carota
Per il condimento:
3 cucchiai d’olio
3 cucchiai di salsa di soia
½ cucchiaio di salsa di pesce
1 lime (solo il succo)
1 cucchiaio e mezzo di aglio
liofilizzato
51


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