Manual Kettler X5 - 07685-500 (page 57 of 164) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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bewaken van de maximale polsslag (symbool HI, alarm-

signaal indien geactiveerd).

• Met “plus” of “min” waardes invoeren (bijv. 34). Daa-

ruit wordt bij de programmering volgens de verhou-

ding (220 – leeftijd) de maximale polsslag van “186”

berekend.

Met “SET” bevestigen.

Weergave:

volgende menu maximale polsslagprogramme-

ring “Max”.

Maximale polsslagprogrammering

• Met “min” waardes invoeren

Max. polsslag kan alleen verlaagd worden!

Met “SET” bevestigen.

Weergave:

volgende menu doelpolsslagkeuze “Fat 65%”

Doelpolsslagkeuze

• Met “plus” of “min” keuze maken

• Vetverbranding 65%, Fitness 75%, Manueel 40-90%

Met “SET” bevestigen (bijv. Manueel 40-90%)

• Met “plus” of “min” waardes invoeren (bijv. manueel

83)

Met “SET” bevestigen (programmeermodus beëindigd)

Weergave:

gereed voor training met alle programmerin-

gen

Doelpolsslagprogrammering

De programmering van 40 – 200 dient voor het vastleg-

gen en bewaken van een leeftijdonafhankelijke trainings-

polsslag (

symbool

HI, alarmsignaal indien actief, geen

maximale polsslag bewaking). Daarvoor moet de leeftijd-

programmering op “Off” staan.

• Met “plus” en “min” de maximale polsslag bewaking

kiezen.

Weergave:

“Max Off”.

Met “SET” bevestigen.

Weergave:

volgende programmering “doelpolsslag”

(Pulse)

• Met “plus” of “min” waarde ingeven (bijv. 130)

Met “SET” bevestigen (programmeermodus beëindigd)

Weergave:

gereed voor training met alle ingevoerde pro-

grammeringen

• Een overzicht van alle instelmogelijkheden in de pro-

gramma’s zijn in de tabellen samengevat (zie pagina

13).

• De programmeringen gaan bij een “reset” verloren.

Wordt bij individuele instellingen “opslaan van pro-

grammeringen” geactiveerd (pagina 14), blijven de

polsslagprogrammeringen en het ingestelde startvermo-

gen opgeslagen. Bij de volgende oproep van count up

/ countdown worden de gegevens overgenomen.

Gereed voor training

Vermogen

• Met “plus” of “min” vermogen wijzigen. Trainingsbegin

door trappen. Het voor de training ingestelde vermo-

gen wordt opgeslagen.

Opmerking:

SDF

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