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Træning:
Computeren er udstyret med 10 træningsprogrammer. Der
klart differerer i belastning og varighed.
1. Træning med forudindstillet modstand.
a) Manuel indstilling af modstand
(Program) ”Count Up”
(Program) ”Count Down”
b) Modstands profiler
(Program) ”1” – ”6”
2. Træning med pulsindstilling
Manuel pulsindstilling
(Program) ”HRC1 Count Up”
(Program) ”HRC2 Cout Down”
Træning med modstands indstilling
a) Manual modstand indstilling
(Program) ”Count Up”
Tryk (Program) indtil displayet viser ”Count Up” Start
træningen, værdier tæller op.
Eller
Tryk ”SET”: indstillinger
”Plus” eller ”Minus”: ændre modstand
Start træningen, alle værdier tæller op.
(Program) ”Count Down”
Tryk ”Program” til
display:
“Count Down”
Programmet tæller fra den indsatte værdi og ned > 0
Hvis der ikke er indsat noget, starter programmet i
”Count Up”
For at starte programmet er det nødvendig med indstil-
linger i enten Tid, Energi eller Distance.
Tryk ”SET”: indstillinger
Indstillinger:
Display:
indstilling for TID ”TIME”
Tids indstillinger
indsæt værdier med ”Plus” eller ”Minus” (f.eks. 45:00)
Bekræft med ”SET”
Display:
næste menu, energi indstilling ”Energy”
Energi indstilling
indsæt værdier med ”Plus” eller ”Minus” (f.eks. 1500)
Bekræft med ”SET”
Display:
næste menu, distance indstilling ”DIST”
Distance indstilling
indsæt værdier med ”Plus” eller ”Minus” (f.eks. 14:00)
Bekræft med ”SET”
Display:
næste menu, indstil alder ”AGE”
Indstilling for alder.
Indstillingen for alder er med til at fastsætte og overvåge
maxpulsen (Symbol HI, advarsels signal, hvis aktiv)
indsæt værdier med ”Plus” eller ”Minus” (f.eks. 34) Ud
fra dette beregnes en maxpuls på 186, i henhold til
formlen (220 – alder)
Bekræft med ”SET”
Trænings – og brugervejledning
136
DK
136


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