Manual Kettler X3 (page 155 of 164) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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O rendimento é aumentado automaticamente até ser

alcançada a pulsação pretendida (p. ex. 130)

(PROGRAM) “HRC2” Count Down”

• Prima “PROGRAM” até:

Indicação:

HRC2

• Prima “SET”: Área de valores

Os dados e as possibilidades de ajuste são análogos

ao ponto do programa “Count Down”.

• Início do treino

O rendimento é aumentado automaticamente até ser

alcançada a pulsação pretendida (p. ex. 130)

Iniciar o treino

Rendimento inicial

Nos programas HRC é possível determinar o rendimento

inicial de 25-100 Watt na área de valores.

• Introduza os valores com "Mais" ou "Menos" (p. ex.

100). O rendimento é depois aumentado automatica-

mente a partir de 100 Watt até ser alcançada a

pulsação pretendida (p. ex. 130)

Pulsação

• Com “Mais” ou “Menos” ainda é possível alterar

o valor da pulsação neste ponto ou durante o

treino, p. ex. de 130 para 135.

Início do treino através do accionamento do

pedal.

Possibilidades de valores: ver tabela na página 157

• No caso dos programas HRC a KETTLER recomenda a

medição da pulsação com o cinto torácico

• Nos programas HRC ocorre uma adaptação do rendi-

mento em caso de desvios de +/– 6 batimentos cardía-

cos.

Funções de treino

Mudança da indicação durante o treino

Ajuste: manual

Com “PROGRAM” a indicação no campo de pontos

muda na seguinte ordem: Time/RPM/Speed/Dist.

/Power/Energy/Pulse/(Perfil)/Time ...

juste: automático (SCAN)

Prima a tecla “PROGRAM” prolongadamente até surgir o

símbolo “SCAN” no mostrador. Mudança das indicações

em intervalos de 5 segundos. A função de SCAN é termi-

nada com a função Recovery, a interrupção do treino ou

premindo novamente a tecla “PROGRAM”.

Indicação:

Observação:

SDF

>>>

155

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Kettler X3 Manual

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