Manual Kettler X3 (page 151 of 164) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Início rápido (para familiarização)

Início do treino:

sem definições específicas

• Ecrã de boas-vindas ao ligar

Indicação do total de quilómetros e do tempo total de

treino

• Após 3 segundos:

indicação

“Count Up”;

odos os valores indicam 0;

o rendimento indica 25 Watt

• Início do treino

Indicação

Velocidade, distância, energia, tempo, rotação e rendi-

mento

Alteração do rendimento durante o treino:

• “Mais”: o valor indicado na janela “Power” aumenta

em incrementos de 5.

• “Menos” diminui em incrementos de 5

Continuar o treino com esta definição. O rendimento

pode ser alterado a qualquer momento.

Fim do treino

• Valores médios (Ø):

Indicação

Velocidade, rotação, rendimento e pulsação (caso a

medição da pulsação esteja activa)

• Valores totais

Distância, energia e tempo

Modo de repouso

O aparelho muda para o modo de repouso 4 minutos

após o fim do treino. Prima qualquer tecla. A indicação

reinicia o “Count Up”.

SDF

Consumo de energia

Indicação de texto e valores

Pontos

30 colunas

1 coluna corresponde a 1 minuto

400 m ou 0,2 milhas

Ergómetro de cross

200 m ou 0,1 milhas

Valor 0 – 9999

Dimensão ajustável

Perfil de rendimento

1 ponto (altura) = 25 Watt

1. ª fila e = 25 Watt

Ergómetro de corrida

1 ponto 35/40 Watt alternadamente

1.ª + 2.ª filas até 35 Watt

151

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Kettler X3 Manual

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