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Kettler X3 Manual

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DK
Visning
Værdi / input
%
MAX
Maximal puls 80-210 +1 +1 +1
Fra
(Off)
Target puls
Fedtforbrænding
65%
eller Fitness
75% +11 –11*
eller Manuel
40-90%
Target puls 40-200 +11 –11*
*Note: fremkommer kun hvis target puls er opnået en gang
}
DISPLAY I TILFÆLDE MED PULS.
Hvis den indtastede puls er under (-11
slag) vil
symbolet
”lo” fremkomme.
Hvis den opnåede puls er over (+ 11 slag)
vil
symbolet
”hi” fremkomme.
Hvis Max-pulsen er nået, vil ”hi” pilen
blinke og ”max” fremkommer.
Hvis “Alarmtone ved maksimalpuls-over-
skridelse” er aktiveret under individuelle
indstillinger (side 142), fremkommer der
desuden lyde.
Recovery funktion.
MÅLING AF RESTITUTIONSPULS
Tryk på “RECOVERY” efter endt træning afsluttet.
Elektronikken måler din puls gennem de næste 60 sek. og
fastsætter en fitnesskarakter.
Tryk ”recovery” efter endt træning. Den aktuelle pulsværdi
gemmes under ”RPM”, under ”SPEED” gemmes pulsværdi-
en efter 60 sek. Under ”POWER” vises differencen mellem
de to værdier, og på denne udregnes en fitnesskarakter
(f.eks F1.1). Dette stopper efter 20 sekunder.
”Recovery” eller ”Reset” afbryder denne funktion. Hvis der
ikke måles en puls i starten eller slutningen af tiden vil der
fremkomme en ”error” melding.
Træning Tilstand
Modstand
Profil
Tid
Energi
Distance
Max. puls
eller
Fedtforbrænding
65%
eller
fitness
75%
eller
manuel
40-90%
Target puls
40-200
Tid / distance skift
Indstillinger og funktioner.
Modstand
Profil
Restitution
SDF
… 141 …


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