Manual Kettler X3 (page 29 of 164) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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RECOVERY – Function

Recovery pulse measurement

At the end of training press “RECOVERY”.

The electronic equipment measures your pulse reversing

for 60 seconds.

If you press “RECOVERY”, the current pulse value is stored

under “RPM”; under “SPEED”, the pulse value after 60

seconds is stored. Under “Power”, the difference of both

values is displayed. From this, a fitness grade is calcula-

ted (for example F 1.1). The display is ended after 20

seconds.

“RECOVERY” or “RESET” interrupts the function. If at the

beginning or end of the time rewind no pulse is recorded,

an error message is displayed.

SDF

Training Standstill

Load

Profile

Time

Energy

Distance

Max. Pulse

Fat burning

65%

Fitness

75%

Manual

40-90%

Target pulse

40-200

Time/Distance switchover

Entries and functions

Load

Profile

Recovery

Exceeding

Value / Input % MAX

Maximum pulse 80-210 +1 +1 +1

Off

Target pulse

Fat burning

65%

or Fitness

75% +11 –11*

or Manual

40-90%

Target pulse 40-200 +11 –11*

*Comment: appears only if the target pulse was achieved once

}

Display for pulse events

For undercutting the entered target

pulse (-11 beats), the symbol "LO" is

displayed.

For exceeding (+11 beats), the sym-

bol "HI" is displayed.

For exceeding the maximum pulse, the

"HI" arrow is blinking and the lette-

ring "MAX" is displayed.

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Kettler X3 Manual

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