Manual Kettler X3 - 07683-500 (page 23 of 164) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Quick start (to become acquainted)

Start of training:

without special settings

• Greeting display on switching on

Display of total kilometers and total training time

• After 3 seconds:

display

“Count Up”;

all values indicate 0;

Power indicates 25 Watts

• Start of training

•

Display

Speed, distance, energy, time, revolutions and power

Alteration of power during the training:

• “Plus”: display of value in the window “Power” is

increased in steps of 5.

• “Minus” reduces in steps of 5

Continuation of training with these settings. In the meanti-

me power alterations are possible any time.

End of training

• Average values (Ø):

display

Speed, revolutions, power and pulse (if pulse recording

active)

• Total values

Distance, energy and time

Snooze mode

The device switches into the snooze mode 4 minutes after

the end of training. Press any key and the display starts

with “Count Up” again.

SDF

Energy consumption

Text and value display

Profile

30 columns

Performance profile

1 point (height) = 25 Watts

1st line = 25 Watts

Running ergometer:

1 point 35/40 Watts alternating

1st + 2nd line up to 35 Watts

1 column corresponds 1 minute

400 m or 0.2 miles

Cross ergometer:

200 m or 0.1 mile

Value 0 – 9999

Dimension settable

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Kettler X3 - 07683-500 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 36 pages

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Kettler X3 - 07683-500 Manual

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