Manual Kettler X1 07681-000 (page 53 of 100) (English, German, Dutch, French, Italian, Polish, Spanish)

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Weergave.

De trainingsgegevens worden 4 minuten weergege-

ven. Drukt u in deze tijd géén toets in en traint u

niet, schakelt de computer in de slaapstand met

POWER-weergave.

Hervatten van de training

Bij voortzetting van de training binnen 4 minuten

worden de laatste waardes verder op- of afge-

teld.

RECOVERY – functie

Herstelpolsmeting

Bij trainingseinde “RECOVERY” indrukken.

De computer meet 60 seconden terugtellend uw

polsslag.

Onder “RPM” wordt de actuele polsslag opgesla-

gen.

Na 60 seconden wordt onder “SPEED” de polsslag-

waarde opgeslagen. Onder “power” wordt het ver-

schil van beide waardes getoond. Daaruit wordt

een conditiecijfer (in voorbeeld F = 1,6) berekend.

De weergave wordt na 20 seconden beëindigd.

“RECOVERY” of “RESET” onderbreekt de functie.

Wordt aan het begin of einde van de 60 seconden

géén polsslag gemeten, verschijnt er een foutmel-

ding.

Bij onderschrijden van de ingevoerde

trainingspolsslag (-11 slagen) wordt

het symbool “LO” weergegeven.

Bij overschrijding (+11 slagen) wordt

het symbool “HI” weergegeven.

Bij overschrijding van de maximale

polsslag knippert de “HI”-pijl en het

woord “MAX” wordt weergeven.

Is bij individuele instellingen het

“alarmsignaal bij overschrijding van

de maximale polsslag” geactiveerd

(pagina 54) zijn tevens geluiden

waarneembaar.

Overschrijding

Waarde / programmering % MAX

Maximale polsslag 121-210

✔ +1 +1 +1

UIT (Off)

Doelpolsslag Vetverbranding 65%

oder Fitness 75%

✔ +11 –11*

oder Manueel 40-90%

Doelpolsslag 40-200 +11 –11*

*Opmerking: verschijnt alleen als de

doelpolsslag 1x bereikt werd

}

Weergave bij polsslaggebeurtenissen

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Kettler X1 07681-000 Manual

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