Manual Kettler X1 07681-000 (page 18 of 100) (English, German, Dutch, French, Italian, Polish, Spanish)

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Short instruction

Function section

The six keys are shortly explained in the following.

The more exact application is explained in the indi-

vidual chapters. In these descriptions the names of

the function keys are also used like here.

SET (press shortly)

With this function key, entries are called up.

The set data are accepted.

SET (press longer)

For display of all segments: call “Individual settings”

Reset

With this function key, the current display is deleted

for a restart.

Program

With this function key, the various programs are sel-

ected.

Pressing again > next program

Minus – / Plus + keys

With these function keys, values are changed in the

various menus before the training and power is

changed during the training.

•To continue “Plus”

• Or return “Minus”

•Pressing longer > fast change

•Pressing “Plus” and “Minus” together:

• Power jumps to 25 Watt

•Value entry jumps to Off

RECOVERY

With this function key, the recovery pulse function is

started.

Further functions of the keys are explained at the

respective position in the operating manual.

Pulse measurement

Pulse measuring can be carried out in two ways:

1. Ear clip (included in delivery)

The plug is put into the female connector.

2a. SF1B/SF3B: Chest strap + plug-in receiver (plug-in)

2b. SF2B: Chest strap without plug-in. In this electronic

unit, the receiver is built in behind the display. A plug-

ged-in ear clip must be removed.

(Chest straps are not included in delivery)

The Cardio-Pulse-Set with Polar chest strap and plug-

Comment:

Training and Operating Instructions

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Kettler X1 07681-000 Installation Guide - English, German, Dutch, French, Italian, Swedish, Spanish - 24 pages

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Kettler X1 07681-000 Manual

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