Manual Kettler X1 - 07681-500 (page 128 of 228) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Swedish, Turkish, Spanish)

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Trænings – og brugervejledning

128

SIKKERHEDS VEJLEDNING

FØLG VENLIGST NEDENSTÅENDE RETNINGSLINIER.

• Træningsmaskinen skal stå oprejst og på et jævnt

underlag.

• Alle samlinger skal tjekkes og efterspændes med jævne

mellemrum.

• For at undgå skader må træningsmaskinen kun bruges

i henhold til vejledningerne.

• Maskinen må ikke udsættes for fugt, da dette kan

forårsage rust.

• Tjek jævnligt maskinens funktioner og tilstand.

• Sikkerhedstjek skal udføres jævnligt og sikkert at bruge-

ren.

• Defekte eller beskadigede dele bør udskiftes og kun

med originale Kettler dele.

• Maskinen må ikke benyttes før reparationen er gen-

nemført.

• Maskinens sikkerhedsstand kan kun opretholdes hvis

den tjekkes jævnligt for skader og slidtage.

For deres sikkerhed.

•Før de begynder at træne bør de henvende dem til

deres læg og få klarlagt om de kan og bør træne på

dette træningsudstyr. Den medicinske vurdering bør

være basis for deres træningsprogram. Ukorrekt eller

overdreven træning kan medføre skader på deres hel-

bred.

Inhaltsverzeichnis

Indholdsfortegnelse: 128

• Service 128

• deres sikkerhed 128

deres sikkerhed 129

• Funktions område / taster 130

• Display område / Display131-133

Kvikstart (Introduktion) 133

• Start på træning 133

• Slut på træning 133

• Standby mode 133

Træning: 134

…med forudindstillinger

• Count-Up 134

• Count-Down 134

• Indstillinger 134

Tid 134

Energi 134

Distance 134

Alder 135

Target puls valg (FAT/FIT/Man.)135

• Indstilling af Target puls 135

• Klar til træning 135

…med pulsindstilling

• HRC1 - Count-Up 136

• HRC2 - Count-Down 136

Træningsfunktioner

• Afbrydelse / slut på træning 136

• Genstart på træning 136

• Recovery (måling af restituti-

onspuls) 137

Puls målinger

• Tabel med pulsaflæsning 137

Individuelle indstillinger 138

• Sletning af total kilometer 138

• Gem indstillinger 138

• Valg af KM / miles i display 139

• Valg af Kjoule / kcal i display139

• Alarm signal ON/OFF 139

Generelle bemærkninger 139

• Recovery (restitution) 139

• Recovery 139

• Pil op /ned 139

• Beregning af gennemsnitlige vær-

dier 139

• Bemærkning om pulsmåling 139

Med øreclips 139

Med Cardio pulssæt 139

• Forstyrrelser på computeren 139

• bemærkning om interface 139

Træningsvejledning. 139

• Udholdenhedstræning 139

• Belastningsintensitet 140

• Størrelse af træning 140

Ordforklaring: 140-141

Dette tegn henviser til ordforklaring,

hvor den specifikke vending forkla-

res

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Kettler X1 - 07681-500 Manual

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