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Training and Operating Instructions
16
GB
Safety Instructions
Note the following points for your own safety:
The training apparatus must be set up on a suitable,
stable surface.
Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
The apparatus must not be used until it has been repai-
red.
The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
Table of contents
Notes on safety 16
Service 16
Your safety 16
Short description 17
Function section / Keys 18
Display section / Display 19-21
Quick-start (to become acquainted)
21
Start of training 21
End of training 21
Snooze mode 21
Training 22
... by power defaults
Count-Up 22
Count-Down 22
Default section 22
Time 22
Energy 22
Distance 22
Age 23
Target pulse selection
(FAT/FIT/Man.) 23
Target pulse input 23
Readiness for training 23
... by pulse defaults
HRC1 - Count-Up 24
HRC2 - Count-Down 24
Training functions
Interruption / End of training 24
Restart of training 24
Recovery (recovery pulse measure-
ment) 25
Pulse event
Table: Pulse events 25
Individual settings 26
Deletion of the total kilometers 26
Saving of defaults 26
Selection: KM/mile display 26
Selection: kjoule/kcal display 26
Alarm sound ON/OFF 26
General notes 27
System sounds 27
Recovery 27
Arrows up / down 27
Average value calculation 27
Notes on pulse measurement 27
With ear clip 27
With cardio pulse set 27
Interferences at the computer 27
Notes on the interface 27
Training instructions 27
Stamina training 27
Load intensity 28
Scope of load 28
Glossary 28-29
In the instruction, this sign refers to
the glossary. There the respective
term is explained.
G
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