736680
13
Zoom out
Zoom in
Previous page
1/36
Next page
13
D 1. Bankdrücken
Ausgangsposition: Rückenlage auf der Flachbank. Die
Lang hantel wird weit gefasst.
Bewegungsausführung: Das Gewicht bis zur Brust
her ab lassen und anschließend wieder nach oben
drüc ken.
Beanspruchte Muskulatur: Große Brustmuskulatur, vor-
dere Schulter muskulatur, Armstrecker
GB 1. Bench press
Starting position: Back position on the flat bench. Grasp the weight bar with
the hands well apart.
Exercise:
Lower the weight bar down to the chest and then push it up
again.
.
Benefits:
Strengthens chest, shoulder and tricep muscles.
F 1. Exercice de pression en position allongée
Position initiale: Position allongée sur le dos sur le banc plat. Haltère en prise
large.
Mouvement: Laisser descendre le poids jusqu’à hauteur de la poitrine et le
repousser à nouveau vers le haut.
Muscles sollicités: Grands pectoraux, muscles antérieurs des épaules, muscles
tendeurs des bras.
NL 1. Bankdrukken
Uitgangspositie:
ga op uw rug op de bank liggen. Pak de halterstang met
een brede greep vast.
Oefening:
laat het gewicht tot op uw borst zakken en druk dit weer naar
boven.
Getrainde spieren:
grote borstspier, voorste schouderspieren en triceps
E 1. Presión contra el Banco
Posición inicial: Tumbado sobre la espalda en el banco horizontal. Las pesas
largas cogidas con las manos separadas entre sí.
Movimiento: El peso se baja hasta el pecho y a continuación se lleva hacia
arriba.
Efecto sobre: pectorales grandes , musculatura delantera de los hombros,
músculo extensor del brazo.
I 1. Pressioni contro la panca
Posizione di partenza: Posizione supina sulla panca piatta. Il manubrio
ampio va impugnato con grande apertura.
Esecuzione del movimento: fare scendere il peso sino al petto e spingere di
nuovo verso l’alto.
Azione: grande muscolatura dei pettorali, muscolatura delle spalle anteriore,
muscolo estensore delle braccia.
PL 1. Wyciskanie sztangi z ławki
Pozycja wyjściowa: kładziemy się na plecach na ławce poziomej.
Chwytamy szeroko drążek sztangi.
Wykonywanie ruchów: opuszczamy ciężar do piersi, następnie wyciska-
my ponownie do góry.
Obciążone mięśnie: duże mięśnie piersiowe, przednie mięśnie barkowe,
mięsień trójgłowy ramienia
P 1. Supino sentado no banco
Posição inicial: deite-se de costas no banco. Segure na barra de muscu-
lação com as mãos afastadas.
Execução do movimento: desça a carga até ao peito e, de seguida, volte
a levantá-la.
Músculos trabalhados: músculo peitoral maior, músculos deltóides, bíceps
DK 1. Bænkpres
Udgangsstilling: Læg dig på ryggen på en flad bænk. Tag fat i vægtstan-
gen med bred fatning.
Øvelse: Sænk vægten ned til brystet og pres den opad igen.
Muskler, der trænes: De store brystmuskler, forreste skuldermuskler,
armstrækkere
CZ 1. Benchpress
Výchozí poloha: Poloha na zádech na rovné lavici. Uchopte zeširoka
obouruční činku.
Provedení pohybu: Nechejte zátěž klesnout k hrudníku a poté ji opět
zvedněte nahoru.
Namáhané svalstvo: Velké prsní svalstvo, přední ramenní svalstvo, exten-
zory paží
RUS 1. Жим лежа
Исходное положение: Лягте спиной на прямую скамью.
Широко возьмите длинную гантель.
Выполнение: Опустите вес к груди, после чего снова
поднимите его вверх.
Задействованные мышцы: Большая грудная мышца,
передние плечевые мышцы, мышцы-разгибатели
19
13


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Vector - 07708-100 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Vector - 07708-100 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 2,42 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Vector - 07708-100

Kettler Vector - 07708-100 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 32 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info