736802
19
Zoom out
Zoom in
Previous page
1/36
Next page
19
D 5. Oberkörperrückheben mit Drehung
Ausgangsposition: wie Übung 1
Bewegungsausführung: wie Übung 1, jedoch beim
Auf richten den Ober körper langsam wechselseitig
nach links und rechts drehen.
Beanspruchte Muskulatur:
wie Übung 1, zusätzlich die
Rückenrotatoren
GB 5. Raise the upper body, with rotation
Starting position: as Exercise 1
Exercise:
as Exercise 1, but slowly rotate the upper part of your body to
the left and right on both sides.
Benefits:
as Exercise 1, also the back rotator muscles
F 5. Relevement du haut du corps oblique
Position initiale : comme dans le premier exercice
Mouvement : comme dans le premier exercice pour le début du mouve-
ment, mais lors du redressement tourner doucement le haut du corps vers
la droite et vers la gauche
Muscles sollicités : en complément de l’exercice numéro 1 pour les
muscles de rotation du tronc
NL 5. Bovenlichaam optillen met draaibeweging
Uitgangspositie: Zie oefening 1
Bewegingsuitvoering: Zie oefening 1, echter bij het oprichten het bovenli-
chaam langzaam afwisselend naar links en rechts draaien.
Gebruikte spieren: zie oefening 1, daarnaast de rotatoren
E 5. Levantar el tronco hacia atrás con rotación
Posición inicial: como en el ejercicio 1
Movimiento: como en el ejercicio 1, pero al levantar el tronco girar lenta-
mente hacia la izquierda y la derecha de forma alterna.
Músculos solicitados: como en el ejercicio 1, además los rotadores de la
espalda
I 5. Sollevamento del busto con rotazione
Posizione di partenza: come nell’esercizio 1
Esecuzione del movimento: come nell’esercizio 1, ma durante il solleva-
mento ruotare lentamente il busto verso sinistra e verso destra.
Muscolatura sollecitata: come nell’esercizio 1 e inoltre i rotatori dorsali
PL 5. Unoszenie tułowia do tyłu z rozciąganiem
Pozycja wyjściowa: jak ćwiczenie 1
Wykonywanie ruchów: jak ćwiczenie 1, jednak podczas podnoszenia
tułów skręcać na przemian w lewo i w prawo.
Obciążone mięśnie: jak ćwiczenie 1, dodatkowo rotatory pleców
P 5. Elevar o tronco com rotação
Posição inicial: como no exercício 1
Execução do movimento: como no exercício 1, mas aqui, ao elevar o
tronco, rode -o lentamente quer para a esquerda quer para a direita.
Músculos trabalhados: como no exercício 1, incluindo os músculos rota-
dores das costas
DK 5. Rygløft med drejning
Udgangsstilling: som øvelse 1
Øvelse: Som øvelse 1, men idet overkroppen løftes, drejes den langsomt
skiftevis til venstre og til højre.
Muskler, der trænes: Som øvelse 1, plus ryggens rotatormuskler
CZ 5. Zpětné zvedání horní části těla s otočením
Výchozí poloha: jako cvičení 1
Provedení pohybu: jako cvičení 1, avšak při napřímení horní části těla
pomalé otočení střídavě vlevo a vpravo.
Namáhané svalstvo: jako cvičení 1, dodatečně rotátory páteře
23 a
TA VARIO_2011_Standard.indd 19 16.06.11 09:43
19


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Vario - 07411-550 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Vario - 07411-550 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 2,75 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info