Glossary
Age
Entry for the calculation of the maximum pulse.
Dimension
Units for the display of km/h or mi/h, kJoule or kcal.
Fat burning pulse
Calculated value of 65% max. pulse
Fitness pulse
Calculated value of 75% max. pulse
Glossary
A collection of attempted explanations.
HI symbol
If “HI” is displayed, the target pulse is exceeded by 11 beats.
If “HI” flashes, the maximum pulse is exceeded. “HI” monitoring
is always activated.
LO symbol
If “LO” is displayed, the target pulse is fallen below by 11 beats
“LO” monitoring is activated if the target pulse has been achie-
ved in training.
MaxPulse(s)
Value calculated from 220 minus age
Menu
Display where values must be entered or selected.
Pulse
Registration of heart beats per minute
Duration of a training unit and its frequency per week:
The optimum extent of load is attained, if 65–75 % of the indivi-
dual heart / circulation performance is achieved over a longer
period.
Beginners should not begin with training units of 30-60 minutes.
The beginner’s training can be planned as follows in the first 4
weeks:
It is recommended that you perform approx. 5 minutes of exerci-
ses before and after every training unit, in order to warm up and
cool down. There should be a training-free day between each
two consecutive training units, if you prefer training sessions of
20-30 minutes 3 times a week later on in your training. Other-
wise, there is no reason why you should not train daily.
Training frequency Extent of training session
3 times a week 2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
3 times a week 3 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
3 times a week 4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
3 times a week 5 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
4th week
3rd week
2nd week
1st week
