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ALLENAMENTO | KETTLER
ITALIANO 9
30 min. Fitness p.14
Il workout da 30 minuti nella zona fitness. Il pro-
gramma si regola in base alla vostra frequenza
cardiaca.
IPN Coaching p. 13
Lasciatevi supportare dal nostro trainer, interno
all’attrezzo. Otterrete un allenamento a misura
per voi.
Training zona verde p.14
Se lo schermo lampeggia di verde, vi allenate
nella zona di combustione dei grassi. Grazie alla
funzione semaforo di cardiofrequenza avete tutto
sotto controllo.
HIT-Training p.12
Il turbo per il vostro allenamento. 5 intervalli ad
alta intensità rafforzano il vostro sistema cardio-
vascolare e stimolano il processo di combustio-
ne dei grassi.
IPN Coaching p.13
Se lo schermo lampeggia di giallo, vi allenate
nella zona fitness. Grazie alla funzione semafo-
ro di cardiofrequenza avete tutto sotto controllo.
30 min. Fatburn p.14
Il workout da 30 minuti nella zona di combustio-
ne dei grassi. Il programma si regola in base
alla vostra frequenza cardiaca.
Training nell'area gialla p.14
Se lo schermo lampeggia di giallo, vi allenate
nella zona fitness. Grazie alla funzione semafo-
ro di cardiofrequenza avete tutto sotto controllo.
HIT-Training p. 12
Il turbo per il vostro allenamento. 5 intervalli ad
alta intensità rafforzano il vostro sistema cardio-
vascolare e stimolano il processo di combustio-
ne dei grassi.
IPN Coaching p.13
Lasciatevi supportare dal nostro trainer, interno
all'attrezzo. Otterrete un allenamento a misura
per voi.
Voglio un allenamento
personalizzato
Voglio migliorare
il mio fitness
Voglio perdere un
paio di chili
3
4
5
P1_Kettler_Handbuch_170629_01.indd 9 29.06.17 12:31
109


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