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TRAINING | KETTLER
NEDERLANDS 9
30 min. fitness blz. 14
30 minuten work-out in de fitnesszone. Het pro-
gramma richt zich naar uw polsslag.
IPN Coaching blz. 13
Laat u coachen door onze trainer in het toestel. U
krijgt een op maat gesneden training.
Training in de groene zone blz. 14
Wanneer het beeldscherm groen brandt, traint u in
de vetverbrandingszone. Dankzij een polsslaglicht
behoudt u het overzicht.
HIT-training blz. 12
De turbo voor uw training. 5 uiterst intensieve
intervallen versterken uw hart- en bloedsom-
loopsysteem en stimuleren de vetverbranding.
IPN Coaching blz. 13
Wanneer het beeldscherm geel brandt, traint u
in de fitnesszone. Dankzij een polsslaglicht be-
houdt u het overzicht.
30 min vetverbranding blz. 14
De work-out van 30 minuten in de vetverbran-
dingszone. Het programma richt zich naar uw
polsslag.
Training in de gele zone blz. 14
Wanneer het beeldscherm geel brandt, traint u
in de fitnesszone. Dankzij een polsslaglicht be-
houdt u het overzicht.
HIT-training blz. 12
De turbo voor uw training. 5 hoogst intensieve in-
tervallen versterken uw hart- en bloedsomloopsys-
teem en stimuleren de vetverbranding.
IPN Coaching blz. 13
Laat u coachen door onze trainer in het appa-
raat. U krijgt een training op maat.
Ik wil een persoonlijke
training
Ik wil mijn fitness
verbeteren
Ik wil enkele kilo’s
vermageren
3
4
5
P1_Kettler_Handbuch_170629_01.indd 9 29.06.17 12:30
69


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