Manual Kettler UNIX 10 - 07692-500 (page 35 of 122) (English, German, Dutch, French, Italian, Spanish)

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TRAINING | KETTLER

ENGLISH 15

1 Heart rate trafﬁc light

Independent from the selected training, you can display the current heart rate zone

with the heart rate trafﬁc light function. The heart rate trafﬁc light function will change

the colour of the training screen depending on the heart rate zone. This way, you can instantly

see the heart rate zone you’re in. The zones are colour coded as follows:

Heart rate zone name Heart rate ranges

Heart rate zone 5 – red maximum range 91–100%

Heart rate zone 4 – orange intense stamina 81-90%

Heart rate zone 3 – yellow stamina 71-80%

Heart rate zone 2 – green fat burning 61-70%

Heart rate zone 1 – blue warming-up / recovery up to 60%

Train in the heart rate zone which is most effective for your personal training objective. Kettler rec-

ommends training in the green heart rate zone for fat burning and training in the yellow zone for

improving stamina. Performance oriented athletes use the entire bandwidth of heart rate zones

for an optimised training within their training plan.

Note: On delivery, the heart rate trafﬁc light is activated. The maximum heart rate as start

value of the heart rate zone determination is calculated according to the equation: Maximum

heart rate = 220 – age. If you have determined individual heart rate ranges, e.g. within the

scope of a performance diagnostics, you can enter them precise to one rate into the computer.

You will ﬁnd this function in Personal settings > Heart rate settings. If you prefer, you can disa-

ble the heart rate trafﬁc light here.

2 Heart rate based training (HRC training)

For the heart rate based training, you will set a target heart rate or

a heart rate progress curve for your training. The KETTLER training

equipment will control the braking resistance in a way that you will reach and keep the current

set value. Training in the desired target heart rate range will become extra comfortable with this

feature. Heart rate based trainings include:

1. The training session ‘30 min. fatburn’ (ﬂame icon) for the target heart rate in the green fat

burning range.

The training session ‘30 min. ﬁtness# (apple icon) which is regulated to the yellow stamina range.

3. All pre-set trainings with the heart icon.

In addition, you can create further training sessions in the training conﬁgurator. The latter function

is described in detail in the chapter “Training conﬁgurator”.

Note: When starting the heart rate based training, the program will start on a pre-deﬁned

WATT value. Depending on the personal ﬁtness level, the target heart rate will be reached too

fast or too slowly. In this case, you can change the start watt value in User menu > Personal

settings > Heart rate settings > HRC start level.

Constant heart rate measurement is required for heart rate based training. The best measurement

quality and consistency is hart rate monitoring via chest strap. Therefore, KETTLER recommends

to use a chest strap for all heart rate based trainings. As an alternative to the chest strap, moni-

toring via the hand heart rate sensors is possible. These sensors can be attached in the desired

gripping position on the right and left of the handlebar. Always grip both sensors with normal

force. As soon as the heart rate monitoring is active, the heart next to the heart rate display will

ﬂash. Please note that this measurement method can be impaired by movement, sweat or friction.

If there is no heart rate signal during the heart rate based training, the braking resistance will be

reduced to the minimum setting.

1 Heart rate trafﬁc light

P1_Kettler_Handbuch_170629_01.indd 15 29.06.17 12:30

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