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TRAINING | KETTLER
DEUTSCH 11
DIE PULSAMPEL
Farbliche Zuordnung der Pulszonen.
Während des Trainings ordnet der Trainingscomputer ihre aktuelle Pulsfrequenz in eine von fünf
Pulszonen ein. Jede Pulszone wird durch eine eigene Akzentfarbe gekennzeichnet. Nähere Infor-
mationen zum Training nach Pulszonen finden Sie auf Seite 14.
DIE TRAININGSMODI
Die echten Kettler Ergometer mit AUTO und MANU Modus.
AUTO Modus (drehzahlunabhängig)
In diesem Modus geben Sie die Zielleistung in Watt vor. Durch Drehen am
Dreh-Drück-Steller ändert sich dieser Watt-Zielwert. Das Ergometersystem berechnet
aus dem Watt-Zielwert und der aktuellen Trittfrequenz den für den Zielwert benötig-
ten Bremswiderstand und ändert diesen sofort bei einer Veränderung der Trittfre-
quenz ab. Dadurch haben Sie die Sicherheit stets die vorgegebene Wattleistung
zu trainieren.
MANU Modus (drehzahlunabhängig)
Beim MANU Modus wählen Sie einen Bremswiderstand (oder „einen Gang“).
Dieser bleibt ganz unabhängig von Ihrer Trittfrequenz konstant. Die Leistung in
Watt ist das Resultat und schwankt bei Änderungen von Widerstandsstufe oder
Trittfrequenz.
90
Watt
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90
Watt
Bremswiderstand / „Gang“
Watt-Zielwert Trittfrequenz Bremswiderstand
Trittfrequenz Watt-Wert
+ >
>+
P1_Kettler_Handbuch_170629_01.indd 11 29.06.17 12:30
11


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