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| Avvertenze speciali per l’allenamento
60 ITALIANO
IT
12. Avvertenze speciali per l’allenamento
È probabile che il movimento della corsa sia noto a tutti. Tuttavia, alcuni punti dovrebbero essere tenuti
in considerazione durante l’allenamento:
• Prestare sempre attenzione alla corretta struttura e posizione del dispositivo prima dell‘allenamento.
Salire e lasciare il dispositivo solo quando il tapis roulant è completamente fermo mentre lo si tiene
sulla maniglia.
• Attaccare il cavo della chiave di sicurezza ai vestiti prima di avviare il tapis roulant.
• Allenarsi con scarpe da corsa o sportive appropriate.
Correre su un tapis roulant è diverso da camminare su una superficie normale. Pertanto, è necessario
prepararsi per l‘allenamento camminando lentamente sul tapis roulant.
Aggrappati al manico durante le prime sessioni di allenamento per evitare movimenti incontrollati che
potrebbero provocare una caduta. Soprattutto quando si utilizza il computer mentre è in esecuzione.
• I principianti non dovrebbero regolare la pendenza troppo in alto per evitare sforzi eccessivi.
• Se possibile, tieni un ritmo costante.
• Allenarsi solo nel mezzo del banda
112


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