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| Special Training Instructions
24 ENGLISH
EN
12. Special Training Instructions
The motion sequence of running should be familiar to everyone. Nevertheless, some points should be
observed during running workouts:
Always make sure that the device is correctly set up and in good condition before training.
Climb on and off the treadmill only when the treadmill is completely stopped, holding on to the handle-
bar.
Before starting the treadmill, attach the string of the safety key to your clothing.
Train with appropriate running or sports shoes.
Running on a treadmill is different from running on a normal surface. Therefore, you should prepare
for running training by walking slowly on the treadmill.
Hold on to the handlebar during the first training sessions to avoid uncontrolled movements that could
provoke a fall. This is especially applicable when operating the computer during the training session.
In order to prevent overexertion, beginners should not adjust the angle of inclination (gradient) of the
running surface in too steep a position.
If possible, run at a steady rhythm.
Train only in the middle of the running surface.
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