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12 DEUTSCH
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12. Besondere Trainingshinweise
Der Bewegungsablauf des Laufens dürfte jedem bekannt sein. Trotzdem sollten einige Punkte beim
Lauftraining beachtet werden:
Stets vor dem Training auf den korrekten Aufbau und Stand des Gerätes achten.
Besteigen und verlassen Sie das Gerät nur bei vollständigem Stillstand des Laufbandes und halten Sie
sich dabei am Haltegriff fest.
Befestigen Sie vor dem Starten des Laufbandes die Schnur des Sicherheitsschlüssels an Ihrer Klei-
dung.
Trainieren Sie mit entsprechenden Lauf- bzw. Sportschuhen.
Das Laufen auf einem Laufband unterscheidet sich vom Laufen auf normalem Untergrund. Deshalb
sollten Sie sich mit langsamem Gehen auf dem Laufband auf das Lauftraining vorbereiten.
Halten Sie sich während der ersten Trainingseinheiten am Haltegriff fest, um unkontrollierte Bewe-
gungen, die einen Sturz provozieren könnten, zu vermeiden. Dies gilt besonders bei der Bedienung
des Computers während des Lauftrainings.
Anfänger sollten den Neigungswinkel der Lauffläche nicht in zu hoher Position justieren, um Über-
lastungen zu vermeiden.
Laufen Sie nach Möglichkeit in einem gleichmäßigen Rhythmus.
Nur in der Mitte der Lauffläche trainieren.
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  • I have this product and i moved from country where electricity is 220v into 110v. Do i need a transformer to operate it? I could see it is 2.5 hp DC !! Does it mean anything?! Submitted on 30-12-2022 at 03:42

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