Manual Kettler Track Motion 07881-300 (page 91 of 92) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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udført en bestemt udholdenhedstræning.

Henvisninger vedrørende pulsmåling med håndpuls

Håndsensorerne registrerer en mindstespænding fremkaldt ved kon-

traktion af hjertet, og dette fortolkes af elektronikken.

• Hold begge hænder fast på kontaktfladerne

• Undgå at omslutte dem i ryk

• Hold hænderne stille og undgå kontraktioner og gnidning på

kontaktfladerne.

Særlige træningshenvisninger

Alle kender sikkert bevægelsesforløbet under løb. Alligevel bør der

tages hensyn til nogle punkter ved løbetræning:

• Kontrollér før træningen om træningsapparatet er opbygget kor-

rekt og står stabilt.

• Løbebåndet skal stå helt stille, inden du går op på løbebåndet

og forlader det; hold fast i grebet.

• Fastgør snoren med båndstop-sikkerhedsnøglen på tøjet.

• Bær passende løbe- eller sportssko under træningen.

• Det er anderledes at løbe på et løbebånd end på et normalt

terræn. Forbered dig derfor på løbetræningen ved at gå langs-

omt på løbebåndet.

• Hold derfor fast i grebet ved udførelse af de første trænings-

enheder for at undgå ukontrollerede bevægelser, der kan be-

virke, at du falder. Det gælder især ved betjening af

computeren under løbetræningen.

• Nybegyndere bør ikke indstille løbefladens hældningsvinkel i

for høj position for at undgå overbelastninger.

• Løb om muligt i en jævn rytme.

• Løb kun på midten af løbefladen.

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Kettler Track Motion 07881-300 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 40 pages

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Kettler Track Motion 07881-300 Manual

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