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ROZSAH ZÁTĚŽE
Zatížení ve vašem vytrvalostním tréninku by se mělo zásadně zvyšovat
postupně nad rozsah zátěžového tréninku, například denně namísto 10 minut
to bude 20 minut-, nebo namísto týdně 2x se bude napříště trénovat 3x.
Výkon ve Wattech byste měli zvolit tak, abyste namáhání svalů dokázali
vydržet po delší dobu. Doporučují se frekvence záběrů mezi 60 a 80 otáčkami
za minutu (ot./min).
WARM-UP
Na počátku tréninkové jednotky byste se měli rozehřívat po dobu 3-5 minut s
postupně rostoucím zatížením, abyste povzbudili svůj oběh a své svalstvo.
COOL-DOWN
Stejně důležité je takzvané „vychladnutí“. Po každém tréninku byste měli ještě
zhruba 2-3 minuty šlapat
dále s nízkou zátěží.
Pro podrobnější tréninkové programy a podporu pro trénink doporučujeme:
kettfit.com
KETTLER S-FIT APP
TRÉNINKOVÝ SOFTWARE KETTLER WORLD TOURS 2.0
CZ
Manual ErgoS/UnixS/SkylonS/RecumbentS/TourEdition_CZ.indd 91 10.10.14 13:24
91


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