736250
60
Zoom out
Zoom in
Previous page
1/111
Next page
60 ERGO S · UNIX S · SKYLON S · RECUMBENT S · TOUR EDITION
BASES PARA EL ENTRENAMIENTO EFECTIVO
La medicina deportiva y la ciencia de los entrenamientos aprovechan la ergo-
metría de la bicicleta entre otras, para comprobar la capacidad de funciona-
miento del corazón, circulación y sistema respiratorio. Si su entrenamiento
ha alcanzado los efectos deseados después de algunas semanas, lo podrá
comprobar como sigue:
1. Logrará un determinado rendimiento de resistencia con una menor
frecuencia cardíaca que antes.
2. Aguantará durante más tiempo un determinado rendimiento de
resistencia con la misma frecuencia cardíaca.
3. Después de un determinado rendimiento de resistencia se recuperará
más rápidamente que antes.
VALORES ORIENTATIVOS PARA ENTRENAMIENTO DE RESISTENCIA
Pulso máximo: por esfuerzo máximo se entiende el alcanzar el pulso máximo
individual. La frecuencia cardiaca máxima alcanzable depende de la edad.
Aquí se aplica la siguiente fórmula empírica: la frecuencia cardiaca máxima
por minuto corresponde a 220 pulsaciones menos la edad.
EJEMPLO:
edad 50 años > 220 – 50 = 170 pulsaciones/min.
INTENSIDAD DE ESFUERZO
Pulso del esfuerzo: la intensidad óptima del esfuerzo se alcanza con el 65 –
75% (ver diagrama) del rendimiento cardiovascular individual. En función de
la edad, este valor varía.
PULSO
DIAGRAMA DEL PULSO
220
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 EDAD
Pulso máximo
(220 menos edad)
Pulso de fitness
(75% del pulso máximo)
Pulso de combustión de grasa
(65% del pulso máximo)
FITNESS Y COMBUSTIÓN DE GRASA
Manual ErgoS/UnixS/SkylonS/RecumbentS/TourEdition_ES.indd 60 10.10.14 13:26
60


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Tour S - 07988-760 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Tour S - 07988-760 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 5,07 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info