736542
71
Zoom out
Zoom in
Previous page
1/111
Next page
7171
GRAU DE ESFORÇO
A carga para o seu treino de resistência deve ser aumentada primeiro através
do grau de esforço, por ex. em vez de 10 minutos treina 20 minutos por dia
ou, em vez de semanalmente, 2x, 3x.
O rendimento em Watt deve ser seleccionado de forma a conseguir manter
o esforço muscular por um maior período de tempo. São recomendadas
frequências dos pedais entre 60 e 80 rotações por minuto (RPM).
WARM-UP
No início de cada unidade de treino deve aquecer durante 3 a 5 minutos
com uma carga menor, de forma a estimular a sua circulação sanguínea e
a musculatura.
COOL-DOWN
O chamado “Arrefecimento” tem a mesma importância. Após cada treino
deve continuar a pedalar aprox. 2-3 minutos com pouca resistência.
Para programas de treino e entretenimento detalhados, recomendamos:
kettfit.com
KETTLER S-FIT APP
KETTLER World Tours 2.0 Trainingssoftware
20 25 30 35 40 45 50 55 60 65 70 75 80 85 90
PT
TourS_RacerS_RS_Bedienungsanleitung_PT.indd 71 04.09.14 10:49
71


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Tour S - 07988-758 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Tour S - 07988-758 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 3,98 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Tour S - 07988-758

Kettler Tour S - 07988-758 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 40 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info