Manual Kettler TOUR 300 - EM1011-400 (page 18 of 32) (English, German, French)

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YM 6725 L-11-U-B

Home trainer - for anyone who likes cycling and wants

to avoid strain on the joints

Due to the round leg movement this is a particularly gentle form

of exercise for foot, knee and hip joints. It is ideal for regulated

cardiovascular training with the training goal of fat burning, as

the physical strain is lower than with running training.Therefore

home trainers are also suitable for people who are overweight

or who have physical problems and want to avoid too much

strain on knee and hip joints.

For training related to the heart rate, a chest strap is recommen-

ded

The advantages:

• ergonomic, optimally adjustable to the desired training positi-

on-

• ideal for cardiovascular training and fat burning

• low strain on joints

• also suitable for overweight people and beginners

• space saving and easy to transport

Setting the optimum sitting position

The ideal posture is to have your upper body slightly bent for-

ward. If you have back problems, adjust the tilt angle so that the

upper body is in an upright sitting position, which protects the

spine and joints.

Seat height

First of all adjust the saddle to the optimum seat height. This is

achieved when you can just reach the pedals with your heel

with bent knees. You will maintain a round movement of the legs

if you never completely stretch out the knee. Therefore you have

a training which is gentle on foot, knee and hip joints.

Energy use (kcal)

approx. 600 per hour

Fat burning

approx. 48 - 54 g per hour

– EN – Biometrics exercise bike

Distance from saddle to handlebars

The saddle of your home trainer can also be adjusted horizon-

tally (according to the model). To do this loosen the screws

underneath the saddle and slide the saddle forwards or back-

wards down the bar, depending on your body height.

Tilting the handlebars

The tilt of the handlebars of your home trainer can be adjusted.

Loosen the screws underneath the cockpit and set it in the opti-

mum position. Then tighten the screws again so that the hand-

lebars do not slip!!

Training variations

In order to increase the strain on the thigh and buttock muscles,

emphasise your steps on the pedals. In order to achieve increa-

sed training of the back of the thighs, emphasise pulling the

pedals with the loop upwards.

Furthermore you will have the opportunity to simulate a mountain

ascent with high pedal resistance. In this training the stomach

and back muscles, upper body and shoulder muscles will be

included as well as leg muscles.

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Kettler TOUR 300 - EM1011-400 Manual

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