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Kettler Torso - 07410-550 Manual

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D 2. Kurzhanteldrücken auf der Schrägbank
Ausgangsposition: Rückenlage auf der Schrägbank.
Arme sind fast gestreckt, Kurzhanteln befinden sich
über dem Schultergelenk.
Bewegungsausführung: Beugen des Ellenbogen-
gelenkes, Absenken der Kurzhantel auf Brusthöhe,
anschließend wieder nach oben drücken.
Beanspruchte Muskulatur: Obere Brustmuskulatur,
vordere Schulter-muskulatur, Armstrecker
GB 2. Inclined bench pressing with dumbbells
Starting position: Lie down on the inclined bench as shown. The arms are
stretched almost to their full extent. The dumbbells are directly above the
shoulder joint.
Exercise: Lower the weights to shoulder level and push them up again.
Benefits: Upper chest muscles, front shoulder muscles, arm extensors
F 2. Développé incliné avec haltères
Position initiale : Cochez-vous sur le banc incliné, dos à plat. Les bras
sont presque en extension, les haltères courts se trouvant au-dessus de
l’articulation des épaules.
Mouvement : Descendez les haltères à hauteur des épaules puis remontez.
Muscles sollicités : Pectoraux, muscles avant des épaules, triceps
NL 2. Optillen van korte halters op de schuine bank
Uitgangspositie: ruglig op de schuine bank.
De armen zijn bijna gestrekt, de korte halters bevinden zich boven het
schoudergewricht.
Bewegingsuitvoering: buigen van het ellebooggewricht, de korte halters
op borsthoogte laten zakken, aansluitend weer naar boven drukken.
Gebruikte spieren: borstspieren, voorste schouderspieren, armstrekkers
E 2. Levantar las pesas en el banco inclinado
Posición inicial: apoyar la espalda sobre el banco inclinado.
Los brazos están casi extendidos, las pesas se encuentran sobre la arti-
culación del hombro.
Movimiento: flexión de la articulación del codo, descenso de las pesas a
la altura de pecho, después subir de nuevo.
Músculos solicitados: pectoral superior, deltoides anterior, tríceps
I 2. Sollevamento dei manubri corti sulla panca obliqua
Posizione di partenza: distendersi con la schiena sulla panca obliqua.
Le braccia sono quasi distese, i manubri corti si trovano al di sopra
dell’articolazione della spalla.
Esecuzione del movimento: flettere le articolazioni dei gomiti, abbassare i
manubri corti all’altezza del petto, poi distendere nuovamente le braccia
verso l’alto.
Muscolatura sollecitata: pettorali superiori, deltoidi anteriori, estensori
del braccio
PL 2. Wyciskanie hantli na ławce skośnej
Pozycja wyjściowa: kładziemy się na plecach na ławce skośnej.
Ramiona są prawie wyprostowane, hantle trzymamy nad barkami.
Wykonywanie ruchów: uginamy staw łokciowy, opuszczamy hantle na
wysokość piersi, następnie wyciskamy je ponownie do góry.
Obciążone mięśnie: górne mięśnie piersiowe, przednie mięśnie barkowe,
mięsień trójgłowy ramienia
P 2. Supino com halteres, inclinado
Posição inicial: deite-se de costas no banco inclinado.
Os braços estão praticamente todos esticados e os halteres estão por
cima da articulação do ombro.
Execução do movimento: dobre os cotovelos, baixe os halteres à altura
do peito e, de seguida, volte a levantá-los.
Músculos trabalhados: músculo peitoral superior, músculos deltóides,
bíceps
DK 2. Skrå bænkpres med håndvægte
Udgangsstilling: Læg dig på ryggen på den skrå bænk
Armene skal være strakte, og håndvægtene skal være lige over skulder-
leddet.
Bevægelse: Bøj albuerne, sænk håndvægtene til brysthøjde, og pres dem
opad igen.
Muskler, der trænes: Øverste brystmuskler, forreste skuldermuskler,
armstrækkere
CZ 2. Zvedání jednoručních činek na šikmé lavici
Výchozí poloha: Poloha na zádech na šikmé lavici
Paže jsou téměř natažené, jednoruční činky jsou nad ramenním kloubem.
Provedení pohybu: Ohněte paže v lokti, spusťte činky do výše prsou,
následně je zvedněte nahoru.
Namáhané svalstvo: Horní prsní svalstvo, přední ramenní svalstvo,
natahovače paží
18
max.130 kg
+
max.130 kg
+
TA TORSO_2011_Standard.indd 13 10.06.11 11:16
… 13 …


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