Manual Kettler Toronto - M9788-T (page 75 of 96) (Dutch, Italian, Polish, Spanish)

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PL Bieżnia treningowa TORONTO

M9788-T

Spis treści

Wskazówki dotyczące bezpieczeństwa 4

Krótka instrukcja 5

•Przyciski / część funkcyjna 5

•Pole wskazań / wyświetlacz 6

•Wskazania robocze 9

Szybki start 9

•Wskazanie treningowe 10

•Zakończenie treningu 10

Trening z / bez zadanych parametrów 11

•Program Count Up 11

•Program Count Down 11

•Zakres zadawanych parametrów 12

•Trening z programami 1-6 13

•Ręczne ustawianie programów 14

•Trening wg parametru tętna 15

HRC – Count Up 15

HRC – Count Down 15

Instrukcja treningowa 16

•Kryteria obciążenia treningowego 16

•Plan treningowy 17

Tabela przeglądowa 18

•Zadawane parametry i funkcje 18

Ogólne wskazówki 19

•WARM UP 19

•COOL DOWN 19

•Zmiana wskazań 20

•Przerwanie / kontynuacja treningu 20

•Recovery 21

•Ustawienia osobiste 21

• Obliczanie oceny sprawności 22

• Obliczanie kilodżuli/ kilokalorii 22

• Wyłączanie biegu taśmy 22

• Przełączanie czas/odcinek 22

• Wskazanie profilu

podczas treningu 22

• Wskazówki dotyczące

pomiaru tętna 22

Pomiar tętna przy pomocy

klipsa nausznego 22

Pomiar tętna przy pomocy

zestawu Pas piersiowy 22

• Zakłócenia w pracy

komputera treningowego. 22

Glosarium 23

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Kettler Toronto - M9788-T Manual

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