Manual Kettler Toronto - M9788-T (page 27 of 96) (Dutch, Italian, Polish, Spanish)

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ECinta de trotar TORONTO

M9788-T

Indice

Indicaciones de seguridad 4

Instrucciones breves 5

• Teclas / Zonas de funciones 5

• Zona de visualización / Display 6

• Indicaciones operativas 9

Arranque rápido 9

• Indicación de inicio

de entrenamiento 10

• Indicación de fin

de entrenamiento 10

Entrenamiento con y

sin predeterminaciones 11

• Programa "Count up" 11

• Programa "Count down" 11

• Zona de datos

predeterminados 12

• Entrenamiento con

programas 1-6 13

• Ajuste manual de los

programas 14

• Entrenamiento mediante

predeterminación del pulso 15

• HRC - Count Up 15

• HRC - Count Down 15

Instrucciones de entrenamiento 16

• Criterios de esfuerzo 16

• Planificación del entrenamiento 17

Tabla sinóptica 18

• Entrada de datos y funciones 18

Indicaciones generales 19

• WARM UP 19

• COOL DOWN 19

• Cambio de indicaciones 20

• Interrupción del entrenamiento 20

• Continuación del entrenamiento 20

• Recuperación / Recovery 21

• Configuración de datos

personales 21

• Cálculo de la nota Fitness 22

• Cálculo de Kjoule/Kcal 22

• Desconexiones del

funcionamiento de la cinta 22

• Cambio tiempo/distancia 22

• Indicador de perfil en

el entrenamiento 22

• Indicaciones para la medición

del pulso 22

Con clip de oreja 22

Con Cinta pectoral 22

• Errores en el ordenador

de entrenamiento. 22

Glosario 23

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Kettler Toronto - M9788-T Manual

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