Manual Kettler ST3007-8 (page 30 of 60) (English, German, Dutch, French, Italian, Polish, Spanish)

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Training zonder en met pro-

grammering

1.Training zonder programmering

• Een toets indrukken

en/of

•Trappen (als bij “Ter kennismaking”)

2.Training met programmering

Weergave “Gereed voor training”

• “SET” indrukken

Weergave “Programmeerveld”

Tijd instellen (TIME)

• Met “Plus” of “Min” waardes invoeren (bijv. 25

min)

• Met “SET” bevestigen.

Weergave: volgende programmering “Afstand instel-

len”

Afstand instellen (DISTANCE)

• Met “Plus” of “Min” waardes invoeren (bijv. 8,50

km)

• Met “SET” bevestigen.

Weergave: volgende programmering ”Polsslagbewa-

king”

Polsslagbewaking met/zonder alarmsignaal

• “Plus” of “Min” tegelijk indrukken

Weergave: Noot verdwijnt of verschijnt boven %

Weergave: volgende programmering ”Maximale

polsslag bewaking”

Maximale polsslag door instellen leeftijd 10 - 99

• Met “Plus” of “Min” waardes invoeren (bijv. 35

jaar)

Weergave:

MAX PULSE = 185

• Met “SET” bevestigen.

Weergave: volgende programmering ”%-polsslagbe-

waking”

Doelpolsslag (Vetverbranding of Fitness)

• Met “Plus” of “Min” keuze maken

•Vetverbranding (FA) 65% of Fitness (FI) 75%

• Met “Plus” of “Min” waarde invoeren (bijv. 130)

• Met “SET” bevestigen

• Met “SET” bevestigen (bijv. FA)

Weergave:

Alle programmeringen, polsslag en %-polsslagweer-

gave (indien polsslagmeting actief)

•Trappen

Tijd en afstand tellen terug (alleen bij programmerin-

gen)

Trainings- en bedieningshandleiding

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Kettler ST3007-8 Manual

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